Limitless Book Tips
- Morning routine
1) make bed
2) drink glass water
3) cold shower
4) breathing and meditation
5) journal
6) mind tea drink
- Learning:
1) active recall..write down or recite everything you remember from what you just reviewed.
2) if you space out your reviews of the material, focusing more heavily on information that you haven’t retained in the past, you’re using your brain to the best of its abilities. “Spaced repetition is simple but highly effective because it deliberately hacks the way your brain works
3) Smell and music (school house rock)
Memory by story telling and www.LimitlessBook.com/resources - Remember names:
1) believe you can
2) say it and clarify
3) use it in conversation
4) visualize with or a thing
5) say it as you depart
- Speed reading:
1) Use finger to guide
2) peripheral vision
3) read book up right
4) read 20-25 min
5) making reading a habit
6) block 15 min in cal to read
- Decision making
40/70 rule. His rule is to never make a decision with less than 40 percent of the information you are likely to get, and to gather no more than 70 percent of the information available. According to Powell, anything less than 40 percent and you’re just guessing. Anything more than 70 percent and you’re stalling over making the decision. Of course, this means you need to be comfortable with the possibility that you’re going to be wrong, which is necessary in any case.
Mind Tools
- Headspace for meditation (subscription)
- Calm night mediation app
- https://www.healthmap.org/formobile/
- https://www.brit.co/zodiac-sign-myers-briggs-personality-type/
- http://go.band.us/burl/install?pr=US_2019_NA_FG_Profile_190410 (sport team management app)
- 10% Happier app for meditation (free then subscription)
- Mind valley
- Principles in Action App by Ray Dalio
- https://www.noisli.com/ (ambient noise)
- TUT daily quotes
- Primed mind (subscription)
- IFFT : birthdays auto email, quotes
- tim.blog/friday
- Block off time in morning (meditation, workout, news, learn three languages, new coding)
- Tune (chrome extension tunes out toxic social media comments)
- Listen learning videos x2 speed with subtitles in other languages
- Muji and uni Japanese clothing (socks, boxers, jeans, )
- Celius to farenihight = 1.8* celius + 32. Example 30c *1.8 + 32. 86f -32 / 1.8
- Cheers health no hangover tablet
- Radio fm
- Oprah and deprah meditation
- Yoga nidra
- Celestis Memorial Spaceflight
- Navy seal breathing: https://pocket.co/xIVmoU?cta=1&src=ph
- explained series
- https://www.getroman.com/health-guide/
- Full resources on living longer
- Drug that reverses age related memory
- Principles in Action
- Cultivate Chrome extension helping buy american made products / insights to health
Food/Vitamins
- https://hostdefense.com/products/mycommunity-capsules
- EveryPlate, Homechef, green chef, hello fresh, freshly, sun basket (healthy meals)
- Reduce Hangovers | 1,200-milligram dose of acid L-cysteine
- Unhealthy chemicals in every day products
